ajrulez130:

riseabovedefeat:

People with anxiety:

  • Know the worry is irrational
  • Want to calm down but can’t
  • Hate the fact that breathing feels like you are trying to breathe rocks instead of air
  • Feel like they are drowning and suffocating.  Telling them to just take a breath and calm down doesnt help.
  • Want to stop shaking but can’t control their limbs.
  • Just plain feel horrible and embarrassed.

Now I kinda understand anxiety from my friends a little

! !
  • me when i dont got this: i got this

snaag:

scoobydoobooty:

Update pakistan; 
1. They are stopping people from giving blood to protestors who are bleeding out
2. They are forcing doctors not to report number of deaths and injuries
3. They have hit people with real steel bullets instead of rubber one’s
4. They are sending severely injured people home without giving them proper treatment

CAN WE PLEASE SIGNAL BOOST THIS? Because literally nobody I’ve spoken to about this even knows wtf is happening.

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as-vantagensdeserlouca:

It’s funny how I’m a cold hearted bitch but yet I lose my shit over the relationship of two fictional characters.

ryeou:

05340012 (by turquoiseacco)

Calming Sentence Prompts

  • "Its okay, I'm here."
  • "I'm not going to leave you."
  • "Everything is okay."
  • "I'm going to protect you."
  • "I believe in you."
  • "Hear my heartbeat? Just focus on that."
  • "You'll be alright, no one can hurt you now."
  • "You're not going to lose me."
  • "I love you."
  • "I'll stay right here, okay?"
  • "Just breathe."
  • "I'm okay, you're okay, we're okay."
  • "You're everything to me."
  • "I don't care what they think, to me, you are perfect."
  • "Do you want to talk about it?"
  • "You don't have to be alone."